Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...
Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science ...
A study in Nutrients notes that chronic magnesium deficiency has also been linked to hypertension, stroke, atrial ...
Dear Dr. Roach: Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At ...
Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.
Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...
Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...
Several months ago, I developed a case of a bigeminy heartbeat. My cardiologist prescribed metoprolol. At about the same time, I had reduced my intake of magnesium from about 50% of the daily value ...
Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...
From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...
The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...
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