Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

The combo of zinc and magnesium offers a ton of health benefits, from boosting your athletic performance and sleep quality to ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Influencers are praising raw carrots as a solution for painful periods. Dieticians say no one food can provide a magic remedy ...

A novel method for producing sand-like minerals from seawater using electricity and CO2 shows promise for sustainable ...

Scientists have achieved a significant leap in aqueous Mg-ion battery technology by engineering a breakthrough cathode ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...