Many metals play important roles in living systems; for instance sodium and potassium, which are important for maintaining osmotic equilibrium, as well as calcium, magnesium, iron and copper.

Some forms can effectively treat a magnesium deficiency or constipation, whereas others may help maintain heart health, bone health, and more. Magnesium citrate supplements combine magnesium and ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

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Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...