Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

What are the benefits of taking magnesium supplements for women? Magnesium supplements can provide numerous benefits for women, such as reducing symptoms of PMS and menopause, improving sleep ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Research has confirmed the many benefits of this important mineral ... Studies have shown that men and women with higher ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

It's generally essential to stick to the recommended dosage on the label. Women need at least 310 milligrams of magnesium per day, while men need 400 milligrams. Pregnant people need 350-400 ...

what to read next What Are the Health Benefits of Vitamin D and Magnesium? Before we dive deeper into the manner of taking magnesium and vitamin D together, let’s consider their health benefits ...

The NHS recommends women aged between 19 and 64 years old ... well-designed trials are needed to further confirm the benefits of magnesium supplementation. There are many ways our eating habits ...

Several magnesium supplements are available that provide various health benefits. You must talk with ... mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at ...