Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

From hormone balance to fertility, seeds play a vital role in women’s health. Dr. Priti Challa breaks down their benefits, ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

Much like what’s depicted in Hall’s viral TikTok, the banana peel facial involves rubbing the inside of a banana peel on your ...