Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

This guide explores the best sea moss supplements for women, highlighting their potential benefits, safety considerations, ...

When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

But how exactly does magnesium help with stress, and why should South Africans pay attention? Let’s dive deeper into this essential mineral and its benefits. The link between magnesium and ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) ...

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

If beef farmers are assisting a high proportion of cows at calving, or if stillbirth rate is higher than wanted, then cow magnesium status could be to blame. Magnesium is commonly supplemented at ...