Once dubbed "the poor man's meat," beans have been celebrated by modern science as true nutritional treasures. According to a ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Women's Health may earn commission from ... with your lifestyle helps ensure consistency and long-term benefits. Understanding your magnesium needs is key to taking the right amount.

She covers topics on nutrition, women's health, and more. National Institutes of Health: Office of Dietary Supplements. Magnesium: Fact sheet for health professionals. NatMed. Magnesium.

It is made from chickpeas, tahini, olive oil, garlic, lemon juice, and salt, and is said to have several health benefits, particularly for women in their menopausal stage. Menopause is a natural ...

magnesium citrate is a form of magnesium that is bound with citric acid, making it more easily absorbed by the body. This guide aims to explore the uses and benefits of magnesium citrate and highlight ...

emphasizing the need for pregnant women to intake adequate amounts. Nonetheless, achieving the required magnesium levels purely through diet can be tough, underlining the benefits of magnesium ...

People may use cardamom for its health benefits. It contains phytochemicals ... In a 2021 review of studies discussed a clinical trial involving women with obesity and prediabetes who took 3 ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.