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Diet is the best way to get any vitamins and nutrients your body needs ... There are many types of magnesium, which include magnesium aspartate, magnesium carbonate, magnesium chloride, magnesium ...

Medically reviewed by Melissa Nieves, LND Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass.

However, one can overdose on supplemental magnesium L-threonate. This occurs when someone takes too much of the supplement, which leads to serious side effects. Some magnesium toxicity side effects ...

Choosing a bioavailable form of magnesium can help increase your body's ability to absorb magnesium and help reduce the risk of side effects ... a mixture of magnesium carbonate and chelate.