Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Learn how vitamin D, magnesium, and fish oil can improve asthma outcomes. Discover evidence-based strategies for co-treating ...