Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

One such way is through the wonders of magnesium. This essential nutrient is of the utmost importance in the body’s proper functioning and is responsible for 325 chemical reactions, including ...

BariSlim Citrate Chewable Tablets are formulated according ... then BariSlim Bariatric Calcium Citrate with Magnesium and Vitamin D Tabs is definitely worth considering. With its low cost, great ...

magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits, and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Magnesium citrate supplements combine magnesium and citrate (citric acid). Citrate is a weak acid found in citrus fruits that is thought to have a variety of health benefits. Magnesium citrate is ...

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The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...