Eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin seeds contains 154 ...

Cashews and almonds, for instance, contain about 20% of your recommended intake in a single ounce—and you'll reach nearly half your daily magnesium needs from only a small handful of pumpkin seeds.

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Not enough high-quality studies show that daily magnesium supplements benefit pregnant women. However, magnesium requirements increase during pregnancy, and food sources may not be enough for your ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.