Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Low magnesium and potassium can trigger fatigue, cramps, and more Learn how simple foods can restore balance and boost your ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Del. James Moylan has asked the U.S. Department of Education for an exemption for Guam from the change in the payment structure for American Rescue Plan funding. The change, announced on Feb. 19 ...

If you already own a PC, you might wonder, Can my PC run GTA 6? Well, let us make it easier for you as we list out the GTA 6 system requirements right here. GTA 6‘s confirmed release on PS5 and Xbox ...

Older adults tend to have lower magnesium intake, while people with gastrointestinal conditions may struggle to absorb it properly. There are plenty of simple ways to ensure you meet your daily ...

Dark chocolate: High-quality dark chocolate, at least 70% cocoa, is a delicious way to boost magnesium intake. Dairy products: Yogurt and milk provide moderate amounts of magnesium. Fatty fish ...

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, some studies have ...