Eating a variety of magnesium-rich meals and snacks can help you reach your daily magnesium requirements. Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin seeds contains 154 ...

Older adults tend to have lower magnesium intake, while people with gastrointestinal conditions may struggle to absorb it properly. There are plenty of simple ways to ensure you meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

The amount of magnesium a person can take daily depends on their age and any existing health conditions. The recommended daily intake ranges from 400-420 mg for adult men and 310-320 mg for adult ...

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published ...

Cashews and almonds, for instance, contain about 20% of your recommended intake in a single ounce—and you'll reach nearly half your daily magnesium needs from only a small handful of pumpkin seeds.