Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Low magnesium symptoms include: A diagnosis of magnesium deficiency may be delayed because ... some people use topical (on the skin) magnesium instead of oral supplements to reduce the risk ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

If you’re a long-time sufferer of headaches, loss of appetite, nausea, weakness or feelings of fatigue, these are all tell-tale signs of a magnesium deficiency. Essential for plenty of functions in ...

Magnesium deficiency may contribute to anxiety, depression and mood swings, as this essential mineral plays a crucial role in brain function.

It is particularly beneficial for easing PMS symptoms and for ... or itching after applying magnesium oil, especially if they have sensitive skin or a deficiency. This sensation usually subsides ...