Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Dr Saurabh Sethi, gastroenterologist from Harvard has shared 4 signs of magnesium deficiency. Posting on Instagram the symptoms of magnesium deficiency and the mechanism of magnesium function ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...