An essential mineral, zinc is found in many foods. It's needed for a host of cell functions, helping to make sure the body is ...

If so, you may have a magnesium deficiency. Other symptoms sometimes include cardiac arrhythmia ... or peeled because the valuable mineral is often found in or near the skin. Whole grain “brown” rice, ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...