Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Supplementing with collagen has become increasingly popular in recent years, with brands claiming it can boost nail, skin and ... taking magnesium for sleep and mood symptoms.

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

The exact cause of RLS is still unknown, but research suggests that a deficiency in ... of sleep and mood. Magnesium supplements have been shown to improve RLS symptoms in some individuals by ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

While foods and oral magnesium supplements can help treat or prevent a deficiency, there is limited research ... researchers tested whether spraying magnesium oil directly onto the skin could help ...

Moringa Magic is a concentrated Moringa Oleifera supplement designed to deliver maximum nourishment through easy-to-take ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large egg, you’ll get about six grams of available protein. “Eggs also have a ...