Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Most people assume they’re getting what they need from their diet, but nutrient deficiencies are surprisingly common, even in ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Mental health issues are increasing aggressively but vitamin D might also have a role to play Learn how vitamin D deficiency ...

Your Blood Type Can Mean You're More Prone to Heart Disease. Here's What to Know Queen Camilla Shines in a $108K Royal Heirloom That Hasn't Been Seen in Nearly a Century Watch a retiring Army Colonel ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Walnuts are rich in healthy fats, antioxidants and plant protein. They support heart health, brain function, digestion, and may even help reduce inflammation and control weight.

Magnesium oil applied to the feet may have some beneficial effects for certain health issues, including psoriasis and foot ...

Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...

According to a study, women and older adults may experience greater rates of anaemia, which affects up to 44% of South Africans. This may be due to magnesium insufficiency. Researchers from ...