You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it could be a sign of vitamin deficiency. Many of us might overlook this ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who still feels ...

Skin cancer melanoma is the fifth most common cancer in the UK. These are the five warning signs and symptoms of skin cancer according a skin expert. Spring is finally here and whilst is brings ...