Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Magnesium is essential for women's health, supporting hormonal balance, bone strength, and overall well-being. It helps regulate mood, reducing stress and anxiety, and plays a key role in ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Some forms can effectively treat a magnesium deficiency or constipation, whereas others may help maintain heart health, bone health, and more. Magnesium citrate supplements combine magnesium and ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Violent supernovas ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

This certainly isn’t Jesus at his most pastoral. By pastoral, of course, I mean things like kindness, gentleness, speaking the truth but with care and words of comfort. A priest is pastoral, for ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.