Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Paul Knochel relates how this element has also sparked a great ... of magnesia', a white aqueous solution of magnesium hydroxide, is commonly used as a laxative and an antacid.

The element is available in different varieties for different purposes, so you want to use it in a way that’s right for you. After all, only about 50% of Americans get the amount of magnesium ...

Although both contain magnesium, these forms have different chemical properties and intended uses. These two forms of magnesium are only available as a supplement and are not found in food sources.