Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Combining vitamin B12 and magnesium can be a health booster, but it's crucial to understand how they interact and what precautions to take.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...