Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure ...

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...