Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

Now let us learn the link between heat stress and hormones, menstrual cycle and how to tackle fertility related challenges ...

When consumed in moderation, beer may offer several health advantages, particularly for the heart, digestive system & even ...