Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Testosterone plays a crucial role in muscle growth and maintaining overall well-being. Here are some foods that can boost ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...