Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Testosterone is a pivotal hormone in male development, and for masculine characteristics. It's essential for sex drive, ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Menstruation is a natural part of life, but it often comes with discomforts like bloating, mood swings, and irritability.

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...