Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha and magnesium are two popular supplements often marketed together as a sleep aid or for anxiety relief. Magnesium and ashwagandha each have ...

Explore the best testosterone booster supplements in 2025 to help enhance energy, muscle growth, and hormonal balance ...

Ashwagandha may have a positive effect on insomnia and sleep quality. Over 10 weeks ... Ashwagandha supplements come in various forms, including capsules, gummies, caplets, liquid extracts, and ...

Ashwagandha is also known to improve sleep quality by calming the nervous system and reducing stress levels. It has a sedative effect that can help individuals with insomnia or those who struggle ...

Magnesium is a fundamental mineral necessary for various bodily operations such as muscle and nerve functions, energy generation, and bone health maintenance. It is especially important for ...

When it was Kathleen Janus’s turn, she answered, “Magnesium!” “Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all ...

Sea moss is celebrated for its array of vitamins and minerals, including iodine, calcium, potassium, and magnesium, which are essential for maintaining optimal health. These gummies are designed ...

‘It could work well alongside other treatments for chronic fatigue, such as CBT, sleep optimisation and structured exercise programmes.’ So is there a case for taking a supplement? The Oxford ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...