Both can help with depression, anxiety, and sleep. Ashwagandha and magnesium ... including pills, gummies, powders, and liquids. Magnesium supplements are also available in various combinations ...

Some common ingredients in these supplements include valerian root, chamomile, passionflower, and magnesium ... improvement in our sleep quality. The blend of Valerian, Ashwagandha, and Passion ...

Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid, and the company says the addition of magnesium ...