When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium glycinate makes a great option for people looking to increase their daily magnesium intake. Magnesium helps regulate calcium levels in the body, which is important for healthy bone ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks.

If you’re feeling sluggish stressed or plagued by muscle cramps low magnesium might be the missing link While supplements can ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...