Mustard seeds also have compounds that display anti-inflammatory properties. These compounds can help reduce inflammation in ...

Greening spring pastures and growing cover crops are great opportunities for livestock to graze and reduce the need for fed ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...