Medically reviewed by Simone Harounian, MS Magnesium is important for bodily functions like blood sugar regulation, bone ...

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

Spinach: One cup of cooked spinach covers 37% of your daily magnesium needs. Spinach is also high in folate, iron, and calcium and provides a number of antioxidants. Swiss Chard: Swiss chard is a ...

Magnesium is important to your body’s muscle and nerve function, blood sugar control, and energy production. Low magnesium levels have been found to contribute to occurrences of heart disease, heart ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...