You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Magnesium is the fourth most abundant mineral in the body, yet nearly 50% of the population is deficient without even knowing ...

The recommended dose is 500mg to 1,000mg per day. For an extra boost of energy, Mr Rodriguez - who has close to 3million followers on Instagram - advises stocking up on magnesium malate.

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ... We offer the most up-to-date information from top experts, new research, and ...

Wellamoon Sleep Patches offer a gentle, effective alternative to oral sleep aids, avoiding drowsiness and side effects ... highly absorbable form of magnesium malate aids in body and mental ...