Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Single-atom catalysts (SACs), with their excellent metal atom utilization and unique physicochemical properties, hold promise ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

Copyright 2025 The Associated Press. All Rights Reserved. Pink dye is released into Halifax Harbour in Nova Scotia, Canada, as part of a project by the company ...

Advertisement Article continues below this ad From shore, a pipe releases a mixture of water and magnesium oxide — a powdery white mineral used in everything from construction to heartburn pills that ...

Determining the ideal diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. This story is from Manual, GQ’s flagship newsletter offering useful advice on ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

1. Almonds: Packed with magnesium and healthy fats, they promote relaxation and can help regulate sleep patterns. A 1-ounce serving of almonds provides around 80mg of magnesium ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...