Medically reviewed by Elizabeth Barnes, RDN Beet juice comes from the beetroot plant (Beta vulgaris), which has been ...

MagO7, a bestselling gut cleanse from leading supplement company NBPure, has been awarded the best cleanse supplement for 2025 from Taste for Life Magazine. The Awards are given by the Taste for Life ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Green hydrogen is considered a cornerstone of the energy transition, but producing hydrogen by electrolysis is an ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B6. Certain neurotransmitters ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean Sea. The diet varies by country, reflecting local culture and environment.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium Oxide. Uysal N, Kizildag S, Yuce Z, et al. Timeline (bioavailability) of magnesium compounds in hours: Which magnesium compound works best?. Biol Trace Elem Res. 2019;187(1):128-136.