The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

found that taking magnesium oxide or vitamin B6 significantly improved sleep quality and RLS symptoms, with magnesium showing greater effectiveness than vitamin B6. Certain neurotransmitters ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

Researchers have detected organic compounds and minerals necessary for life in unprecedented samples collected from the near-Earth asteroid Bennu, adding evidence to the idea that asteroids likely ...

CBSE Class 10 Science Chapter Wise Important Case Study Questions: CBSE board exams are about to get started. Well, the Class 10 students are busy finishing their syllabus, revising important topics, ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...