Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive ...

Magnesium is a miracle mineral found in almost all types of food. In today’s fast-paced world, you can also get magnesium in the form of supplements. According to the National Institutes of Health ...

Doctors administer magnesium sulfate through an intravenous (IV) infusion. The dosage can differ depending on your individual symptoms and needs. Research shows that, while magnesium sulfate is ...

Some findings include the following: Anxiety can make it difficult to fall and stay asleep throughout the night, and too little sleep can worsen anxiety symptoms. Some studies suggest higher magnesium ...

Very high doses of supplemental magnesium can lead to magnesium toxicity, which can be fatal. However, this is rare and primarily associated with accidental overdose of antacids and laxatives ...

People with kidney problems should check with a doctor before taking magnesium, as they may have an increased risk of magnesium toxicity.

Medically reviewed by Andrea L. Braden, MD Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS).