NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Fact checked by Nick Blackmer Magnesium has recently been touted as a potential treatment for a wide range of health issues, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Discover how you can keep yourself healthy without resorting to supplements.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...