Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Although magnesium supplements can be taken on an empty stomach, many recommend taking them with a snack to ward off possible ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...