Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Is it just me, or does the world seem to be collectively in dire need of a good nap?

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

We may earn an affiliate commission from links. Magnesium might be the most sought-after mineral supplement in the world—and ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

While evidence is mixed, some studies suggest magnesium supplements may also help. Magnesium widens blood vessels by stimulating chemicals called prostacyclin and nitric oxide. This helps lower ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.