An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

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“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video.

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...