Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

The Oxford Origins Magnesium Glycinate 4-in-1 Complex formula has 4 Magnesium partners for multiple benefits. Magnesium ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Discover how you can keep yourself healthy without resorting to supplements.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...