If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

Hard and soft water are different because of the minerals they contain. Hard water has more calcium and magnesium. These water minerals can cause limescale, which clogs pipes and damages machines like ...

About 400 kilometers northwest of Sydney, just south of Dubbo, lies a large and interesting body of rock formed around 215 ...

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

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An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Magnesium's good chemical stability and machinability make it suitable for various industrial processes, including die casting and manufacturing of household appliances, portable tools ...