Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Oxygen re-saturation during sleep is significantly affected by sleep stage and by cardiovascular and pulmonary comorbidities.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

The main causes of sleep apnea include obesity, blocked nasal passages, and weak throat muscles. However, in Rajesh’s case, it was found that the obstruction in his airway was because of nasal ...