Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Sleep is our cornerstone for physical and mental health, yet for millions, it remains elusive due to sleep disorders. These conditions disrupt regular sleep patterns, leading to a host of ...

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Oxygen re-saturation during sleep is significantly affected by sleep stage and by cardiovascular and pulmonary comorbidities.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

The main causes of sleep apnea include obesity, blocked nasal passages, and weak throat muscles. However, in Rajesh’s case, it was found that the obstruction in his airway was because of nasal ...

Axsome's Phase 3 trial for solriamfetol in MDD did not meet its primary endpoint, but positive data in severe EDS patients ...

Do you hit the snooze button every time your alarm goes off? Chances are you are sleep deprived. Not many may realise, but sleep deprivation is slowly turning into a pandemic, leading to a host of ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.