Lyndon Knowles has spent more than two decades fighting his way to the top of the Muay Thai world, and on April 4 in U.S.

The North Coast Substance Abuse Council currently operates Crossroads, a state-licensed rehab facility on Myrtle Avenue, with 15 beds on the men’s side and five on the women’s. Speaking at last ...

On my birthday, we have a lovely day and a lovely evening that concludes at a lovely restaurant, which my boyfriend pays for, ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...