And for many, it’s something as simple (yet surprisingly meaningful) as making the bed right after they wake up. I’ll be honest—bed-making wasn’t always on my radar. In my twenties, I breezed out the ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

A mattress with good edge support means that both you and your partner will be able to spread out overnight, helping to cut ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

One of the best deterrents to getting back into bed is to make your bed first thing. After all, who can look at a freshly made bed and feel like they want to mess it up by getting back into it?

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with panic-inducing headlines or race to be first. We focus on being useful to you ...

Expanding your ... fiction books offer a gateway to understanding the complexities of history, psychology, science, and society. The following ten books provide thought-provoking insights that sharpen ...

While supplements for hair can improve your scalp environment and support healthy growth, make sure to consult your healthcare provider before including them in your diet. 1. The best supplements ...