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8 Morning Habits Of People Who Stay Sharp In Their 70s And Beyond, According To Psychology
If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...
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This Hole-In-The-Wall Restaurant In Des Moines Will Make Your Morning Epic
For those ready to embark on this culinary journey, Railroad Bill’s Dining Car is located at 621 Des Moines St, Des Moines, ...
Timeslife on MSN2d
Are You Making These 5 Common Mistakes Before Bed? Here’s How to Sleep Better
Sleep is a non-negotiable for good physical health, mental well-being, and overall productivity. Yet, many people struggle to ...
Onlymyhealth on MSN2d
Making Your Bed In The Morning Is Good For Your Health: Find Out Its Benefits For Your Mental Health
Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...
Mel Robbins' Six-Step Morning Routine Is A Game-Changer
Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...