A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Skipping the bed-making ritual might mean more than just a personal choice. What do the experts say about the psychology ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Step 2: Make your bed. Robbins preaches that making your ... I went for a quick walk outside every morning. It was nothing crazy (sometimes just one song's worth if I was short on time), but ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

So, taking all of that into account, the best time to take your blood pressure for most people will be in the morning — more ...

Starting the morning in the right way can make for a more productive ... simple as getting out of bed, drinking a glass of water, doing a quick stretch, or opening your laptop to begin work.” ...