Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in the days before to make sure he could stand for so long and wouldn’t have to ...

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