While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

Forget the toilet seat or floors, what if we told you your mattress could be the dirtiest surface in your home? Think about it, we spend around 8 hours a day in bed — that adds up to about a ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Carolyn Scheidies wrote about a bed that if could talk, could give over 50 years' worth of memories and moving ever forward.

A new report suggests daily tasks such as making your bed show that you're on the ball and can indicate signs of long-term ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Freedom of speech is a bellwether: how any society tolerates those with minority, disfavored, or even obnoxious views will often speak to its performance on human rights more generally.